You Know What You Should Be Doing
You Know What You Should Be Doing
So Why Does It Feel Impossible to Actually Get It Done?
Every week, I'll show you how to stop feeling like a imposter and start becoming the dad who's
strong, present, and proud of the man in the mirror.
Between work, the kids, your partner, and everything else on your plate…
Where the hell are you supposed to find time to train?
You see these fitness influencers posting their 90-minute gym sessions and think, "Must be nice having all that time."
And in your world you're lucky if you get 20 minutes to yourself.
Here's what I've learned after 5 years of doing this as a busy dad:
You don't need more time. You need workouts that fit the time you actually have.
And that's exactly what The Physical Edge gives you.
The Physical Edge Newsletter
Join 200+ time-poor dads who are getting fitter without sacrificing family time.
I Know Exactly How You Feel mate.
Because I'm bang in the middle of it myself.
Five years ago, I was 3 stone overweight, fresh out of rehab, and staring at a shell of a body I barely recognised.
I was a personal trainer, someone people paid to help them get in shape and I couldn't even look at myself in the mirror without feeling ashamed.
I felt like an imposter in my own life..
I felt knackered all the time. Flat. Depressed.
I knew what I should be doing, but knowing and doing are two very different things when your head's a mess and your life feels out of control.
Then Raffy was born.
And everything changed.
Not because all of a sudden I had more time (I had less).
Not because I found some magic program (I didn't).
But because I realised something:
I couldn't keep waiting for life to slow down before I started looking after myself.
Life doesn't slow down mate. It just gets busier.
So I had to find a way to train, eat, and live that worked around the chaos, not in spite of it.
And that's exactly what I've been doing for the last 5 years.
Now I'm fitter, stronger, and more mentally resilient than I've ever been.
I train 2-3 times a week for 45 minutes. I eat with my family. I'm present for bath time.
And I feel like me again.
That's what The Physical Edge is built on.
Real life. Real struggles. Real solutions.
Here's What You’ll Find in Your Inbox Every Week
100% Completely Free
Free Gift #1
The Weekly Workout
A proven, time-efficient training session or finisher designed for busy dads. Whether you've got 20 or 45 minutes, you'll get a workout you can do in the gym, no overthinking it, just results.
Free Gift #2
The Food Strategy or Recipe
A no-nonsense nutrition insight, high-protein recipe, or simple meal idea from the Fit Dad Kitchen. We’re not calorie counting or living off dry chicken and broccoli. It's about eating in a way that fuels your body and fits your life.
Free Gift #3
The No Bollocks Coaching Lesson
A mindset shift, or a practical tool to help you stay consistent when life gets messy. This is coaching for your head, not just your body.
Free Gift #4
The One Minute Edge
A had-hitting quote, insight, or challenge to finish your week with clarity and momentum. Think of it as your weekly reset button, keeping you focused, grounded, and moving forward.
That's what The Physical Edge gives you.
Not perfection Just progress
Every single week. Straight to your inbox.
Ready To Stop Feeling Like A Fraud, Reclaim Your Confidence, And Finally Feel Like The Man You Know You're Capable Of Being, Without The Guilt Or Overwhelm?
But, Is The Physical Edge Newsletter For You?
THE Newsletter IS NOT FOR YOU IF:
You're looking for a magic pill or a 6-week shred that promises abs without effort
You want someone to do the work for you
You're not willing to show up for yourself, even when it's hard
You think training 3 times a week "isn't enough" and you need to suffer to see results
You're after quick fixes and shortcuts instead of building sustainable habits that last
You expect transformation without putting in any effort or taking responsibility for your own progress
THIS NEWSLETTER IS FOR YOU IF:
You want to get back in shape but don't have hours to spend in the gym
You're a busy dad who feels like your health has taken a back seat to everything else
You want to lead by example and be the healthy role model your kids need
You feel guilty taking time for yourself when everyone else needs you
You want to feel confident again, in your body, in your clothes, and in your own skin
You're done with the fitness industry's "all or nothing" bollocks and want something that actually works for real life
In Short: The Physical Edge Newsletter Is...
Your Weekly Lifeline To FINALLY Break Free From The Guilt, The Inconsistency, And The Feeling That You're Failing
To The Point Where You Wake Up Every Morning Feeling Confident, Energised, And Proud Of The Man Staring Back At You In The Mirror!
"Rick's newsletter Is so easy read and actually use"
"Rick's newsletter is the only fitness content I actually read. No BS, just real advice that fits my life. I've lost 8 pounds in 6 weeks without missing bath time once."
- Mark Dad of Two
"I thought I had to train 6 days a week, turns out you dont
"I used to think I had to train 6 days a week to see results. The Physical edge showed me how to train 3 times a week and actually enjoy it. It's changed how I train 100%."
- James, 42, Business Owner & Dad
"I've finally stopped feeling guilty about taking time for myself"
"The mindset stuff hits different. I finally stopped feeling guilty about taking 45 minutes for myself. The missus even said I'm more patient with her and my new son now."
- Tom, 35, New Dad
"Every Friday I Actually Look Forward To Reading It"
"I've been following Rick on Instagram for months. His newsletter is even better. Every Friday I actually look forward to reading it."
- Dan, 40, Dad of Three
"I Was Stuck In The 'I'll Start Monday' Cycle For Years"
"I was stuck in the 'I'll start Monday' cycle for years. The newsletter gave me the kick up the arse I needed. I'm down 12 pounds and I haven't missed a week in 8 weeks. First time that's ever happened."
- Chris, 37, Dad of One
"My Kids Get The Best Version Of Me now"
"The best part? I don't feel guilty anymore. I used to think taking time for myself was selfish. Now I realise it's made me a better dad. My kids are getting the best version of me, not the knackered, irritable one."
— Paul, 41, Dad of Three
Before You Decide If The Physical Edge Is Right For You, Let Me Share My Story
A Bit About Me...
And Why You Should Listen
I'm Rick Winstanley. I'm coming up 6 years clean and sober.
Former footballer. Personal trainer for 16+ years. Dad to Raffy (2 years old) and two sausage dogs. I've been in the trenches, mate, I’m still in the trenches
I've been 3 stone overweight, lost, and ashamed of the man I saw in the mirror.
I've struggled with addiction, anxiety, and the constant feeling that I wasn't good enough. I've felt the guilt of putting myself last while everyone else got the best of me.
And I've spent the last 5 years figuring out how to train, eat, and live in a way that actually works when life is chaos, because thats the battleground I live in.
I've struggled with addiction, anxiety, and the constant feeling that I wasn't good enough. I've felt the guilt of putting myself last while everyone else got the best of me.
And I've spent the last 5 years figuring out a new way to train, eat, and live in a way that actually works when life is chaos, because thats the battleground I live in now.
Now I help dads like you do the same.
Not with a 12-week shred program that demands you to give up your life. Not with meal plans that need you to weigh every gram of food.
But with real, sustainable habits that fit around your reality, not against it.
The Physical Edge is everything I wish I had when I was starting out.
And it's yours. For free. Every week.
I Know What's On Your'e Mind Now...
"I've Tried Other Fitness Stuff Before. Why Is This Different?"
Fair Question, Mate. It's A Valid One, And The Question You Should Be Asking.
I know you’ve signed up for newsletters before that promised the world and delivered nothing but stuff you already knew and supplement ads.
Here's why The Physical Edge is different:
1. I'm Not Trying to Sell You Anything
This newsletter is free. No upsells. No hidden costs. Just value. (Yes, I have paid programs. But I'll never shove them down your throat. If you want them, you'll know where to find them.)
2. I'm a Dad, Just Like You
I'm not a 22-year-old fitness influencer with abs and no responsibilities. I'm 42. I’ve got a toddler. I'm a brickIayer, I run a business. I know what it's like to be knackered, short on time, and pulled in a hundred directions.
3. I'm Actually Living This To
I'm not guessing. I'm not coughing up what I read in a textbook. Everything I share comes from the last 14 years of trial and error, coaching hundreds of dads, and figuring out what actually works in the real world.
4. It's Honest
I'm not going to promise you abs in 30 days or tell you that you can transform your life without effort. What I will do is give you the truth, even when it's uncomfortable, and show you a path forward that’s no impossible to walk down.
So, let me ask you this…
Ready to Stop Feeling Stuck and Start Feeling Like Yourself Again?
Join hundreds of dads who are already using The Physical Edge to train smarter, eat better, and live stronger. No cost. No catch. No spam.
Just real, actionable advice delivered to your inbox every Friday.
Your first issue lands this week.
Unsubscribe anytime (but you won't want to)
No spam. Just value.
One email per week. That's it.
STILL NOT SURE?
Got Questions?
Need to know more send me a msg on the bottom right hand side of the screen
Is this really free?
A: Yes mate. Completely free, no strings attached.
How often will I hear from you
A: Once a week. Every Friday. That's it. I'm not going to spam you to death. EVER mate.
What if I don't like it?
A: Unsubscribe whenever you want to mate, In just one click, now hard feelings.
Will you try to sell me something
A: No. I have paid programs that you can find all about them at www.fitdadadacademy.co.uk. I'll never pressure you to buy. The Physical Edge is valuable in its own right.
I've tried other fitness programs and they didn't stick. Why will this be any different?
A: Because this isn't a program. It's a weekly dose of clarity. accountability, and practical advice from someone who's right in the middle of it like you are. No perfection required. Just progress. Just momentum.
Do I need a gym membership
A: Yes, for the workouts, you need access to a gym to complete the exercise sessions. It's what I know best and where I can give you the best value.
I'm not a dad. Can I still sign up?
A: Course you can mate. The Physical Edge will bring a load of value to anyone who's busy, stressed, wants to get fitter without being perfect, giving up their life and without the fitness jargon and bullshit that been fed to us all.
At This Point, You've Got Two Choices...
Don't Wait Another Week To Start Feeling Like Yourself Again.
Join Hundreds Of Dads Who've Already Stopped Making Excuses
And Started Making Progress. Your First Issue Lands This Friday.
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