For Busy Dads Who Feel Like They're Losing Themselves...

Feel Present, Confident, and Alive Again Without Sacrificing Family Time or Living in the Gym

Join hundreds of dads who get one powerful email every week with time-smart workouts, no-nonsense nutrition, and the mindset tools to finally feel like themselves again.

The Physical Edge Newsletter isn't another fitness newsletter full of 6-day training splits and meal prep Sundays.

It's your weekly dose of clarity, momentum, and practical support designed specifically for dads juggling real life, real stress, and meaningful goals.

Every Friday, you'll get one email with everything you need to train smarter, eat better, and feel like yourself again:

Have a look at what you get

✅--The Weekly Workout: Whether you've got 20 or 40 minutes, these workouts deliver results.

✅--The Food Strategy or Recipe: A no-nonsense nutrition insight or high-protein, low-sugar recipe from the Fit Dad Kitchen.

✅--Straight-Talking Coaching Lesson: This is where you get a mindset shift, a belief breakthrough, or a practical tool to help you stay consistent.

✅--The One-Minute Edge: A fast-hitting quote, insight, or challenge to finish your week with clarity and momentum. Think of it like your weekly "reset" button.

No overwhelm. No 10-page PDFs. No BS.

Just one email. Every Friday. That actually helps.